Sports & Fitness

Social Movement – Health and Community!

Social Movement – Health and Community!

Loma de Vida (Hill of Life) Spa & Wellness introduces a series of movement classes to complement the spa’s signature experiences that focus on complete relaxation while offering holistic, meditative and restorative treatments.

Classes will be on Saturdays and Sundays and includes a Happy Hour launch on Fridays through January. The cost per class is $20, and includes facility access during Friday Happy Hours only to salt infused water pools, private garden terraces, and big sky views, Loma de Vida is a spa retreat that fuses active and mindful movement.

Saturday, January 14, 21 and 28

9 a.m. Vinyasa Yoga
11 a.m. Phitness Phusion
2 p.m. Vinyasa Yoga
4 p.m. Circuit Training
5 p.m. Gentle Restorative Yoga and Meditation

Sunday, January 15, 22 and 29

9 a.m. Vinyasa Yoga
10 a.m. Circuit Training
Noon Vinyasa Yoga
7 p.m. Integrative Restorative Yoga + Meditation + Nirda

Friday, January 13, 20 and 27

5:30 p.m. Join the Social Movement Happy Hour that includes choice of class, facility access and one happy hour cocktail/mocktail.
5:30 p.m. Social Yoga or Happy Hour Burn
6:30 p.m. Social Hour and use of Solarium, Infinity Pools and Gathering Place

Vinyasa Yoga (60 min) – Breath-led flowing yoga for all abilities. The sequences are artfully designed to integrate the whole body through strength, flexibility and balance postures while deepening your connection with mindful breathing to leave you feeling refreshed, relaxed, and centered.

Gentle Restorative Yoga and Meditation (60 min) –This relaxing and restful practice honors mind, body and spirit. With fewer postures than most yoga classes, this class focuses on exploring comfortable postures, and gentle twists, folds, and bends while seated or reclined in a supported position. These relaxing postures are held for four-to-five minutes to allow participant to feel fully at rest while using their breath and peaceful meditation to bring additional comfort to body, mind, and spirit.

Integrative Restorative Yoga + Meditation + Nidra (60-75 min) – Each of us has a space in our lives where we find gratitude, acceptance, comfort, confidence and peace with ourselves, others, and our world. By integrating breath, body movement, mindfulness, and deep relaxed awareness, this class guides participants to a more blissful space.

Social Yoga (60 + min) – Curious, fun-loving, and inviting, this is a class guided by participant recommendations. Each person suggests a posture, perhaps a favorite one, a challenging one, or a relaxing one. The entire class is then guided through a sequence of these postures with plenty of options and modifications to allow your yogic spirit to shine. Talk, laugh, breath and explore the gift of yoga together. And after class, stay and gather to connect, share, and enjoy other classmates.

At times, it’s essential to slow down and appreciate inspiring moments that remind us what it means to be alive. Loma de Vida is a journey through intentional spaces that create moments of vibrant living, healing energy and peaceful seclusion in the Texas Hill Country.

Loma de Vida’s Fitness and Movement studio boasts functional fitness machines, cardio, TRX and more.

Quenche Juicery & Barista Bar serves fresh organic and cold-pressed juices as well as protein elixirs and healthy culinary options to stimulate the metabolism and enhance internal healing.

Loma de Vida is open to the public. Local residents can purchase a daily spa pass and take advantage of not only the spa but also select resort amenities. For more information on local programs and treatment options, check in at www.destinationhotels.com/la-cantera-resort-and-spa to learn more.

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Gabby Mata

January 12th, 2017

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